Kristina Nekyia – Get Bent

Kristina is a fabulous instructor. She is fun with the expressions that she makes during training. This is done with narration and is her as a solo and not a class. Very fluid transition from one move to the next. She is very flexible and she can definitely get most people to her level with hard work and commitment. I would recommend yoga blocks for this to help with leverage. It helped for me to stay in those poses that I can’t fully execute yet. I learned this after the go with this. The only issue I had, and this is no fault of the program is that you need a wall for part of it and I don’t have a wall that I can use because of the layout of my workout space.

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