Udemy
Ayurveda Basics For Health And Wellness
Ayurveda Basics For Health And Wellness Free Tutorial Download
What you’ll learn
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Students will have an understanding of Ayurveda
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Benefits of Ayurveda
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What are the Dosha’s
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Determine your specific Doshic constitution
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Use knowledge of your individualized assessment to make easy lifestyle, career, movement and nutrition choices that will enhance your wellbeing. Learn herbal therapies to heal your predominant Dosha.
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Weight loss tips using Ayurveda
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Daily Lifestyle choices to enhance your health using Ayurveda
Requirements
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No previous knowledge of Ayurveda needed.
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No previous knowledge of the Dosha’s required
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Attached pdf’s will assist you in implementing suggestions you learn from the course.
Description
- In this course, you will learn the basics of Ayurveda
- The importance of using this ancient system of medicine in the modern day world.
- Benefits of Ayurveda to your life
- Learn the Three Dosha’s, Vata, Pitta, and Kapha
- Take a quiz and learn your specific Dosha constitution
- Learn Nutrition and food recommendations specific for Vata, Pitta, and Kapha predominant
- Learn Yoga and movement suggestions for Vata, Pitta, and Kapha
- Learn Lifestyle recommendations for Vata, Pitta, and Kapha
- Learn Career recommendations to enhance the Vata, Pitta, and Kapha lifestyle
- Learn Herbal remedies for Vata, Pitta,
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