Mental Health Fundamentals for Addiction, Anxiety & Trauma
Mental Health Fundamentals for Addiction, Anxiety & Trauma Free Tutorial Download
What you’ll learn
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Psychological Techniques to manage emotions, thoughts and behaviors
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Thought Regulation Techniques from Cognitive Behavioral Therapy
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Emotional Regulation Techniques from Dialectical Behavioral Therapy
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Emotional Regulation Techniques from Acceptance & Commitment Therapy
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Effective Techniques from Self Help Book to overcome Addiction
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Lots of Techniques for mental health from personal experience
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Bonus Buddhist 32 Body Part Meditation
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Bonus my book on Rational Emotive Decision Making
Requirements
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No
Dear friend,
I made this course to help you become the best version of yourself.
I will teach you many effective techniques used by psychotherapists to help their clients deal with strong problems. This will help you too.
Don’t worry if you think this sounds complicated. I have kept my lessons very simple to understand as if I was talking to you personally. Even if you do not have any idea about how psychotherapies work, you will still be able to apply the techniques in your life.
It is not possible to have a therapist with you all the time, right?
That is why I want you to become your own therapist. I want you to be able to correct your unhealthy thoughts and emotions all by yourself within a few minutes. D
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https://anonfiles.com/Bfg0Q0Leob
https://drive.google.com/file/d/1NDDzRibwO5LPuyiVd-SulOCockj47pg0/view?usp=sharing
https://uptobox.com/lj9mjd91bn21
