Cool Down Flow
Cool Down Flow Free Tutorial Download
Restoration at the end of an intense workout is super important. What better way to find it than in your cool-down series? Here is a soothing, slow-motion yoga sequence you can utilize towards restoring yourself post-sweat sesh. As traditional Yin Yoga poses, the names may seem different from what you’re used to in Vinyasa classes, and are meant to be held for longer periods. This sequence is beneficial for the entire body, and remember to keep a slow, steady breath—let’s begin!
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