Pure Hypertrophy
Pure Hypertrophy Free Tutorial Download
What you’ll learn
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health
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fitness
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mobility
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stretching
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fundamental lifts
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bench press
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squat
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deadlift
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hip thrust
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rows
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fundamentals
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gym
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bodybuilding
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crossfit
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exercise
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weight loss
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health tips
Requirements
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Be cleared by a medical physician to start an exercise regimen
Technical Optimization is an eight week program focused on movements that are designed to perfect technique in the shortest amount of time by utilizing: progressive overload, training frequency, and muscle recruitment. Most trainee’s have no clue where to start on the fitness journey, this is the solution. Trainee’s will learn the five fundamental lifts that can transform any physique while getting stronger. I would love to share my 10+ years of health and fitness experience with you guys!
- People who are interested in learning the fundamentals of resistance training!
Download Pure Hypertrophy Free
https://xmbaylorschool-my.sharepoint.com/:u:/g/personal/mossh_baylorschool_org2/Eae2drJa5N1HistrtB2EZ1ABo8zFSQwOFu4Ixjl0UMN40Q
https://bayfiles.com/JeAeobM0o9
https://drive.google.com/file/d/1aNP1xPsJia3WCDPkK8tywoWC13K-sMjx/view?usp=sharing
https://uptobox.com/tbjm8z271z4r
