Self – Care guide to bring peace in your life

Hi, here’s who I am and what I do ?

my name is Zeinab Essam I’m a mother , teacher and Peaceful Parenting Coach.

I have certified as a  positive discipline parent educator (CPDPE) ,  certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States.

I help Mothers and teachers to master connection with their kids so they can have a peaceful life .

Two years ago , I was over stressed of my work and my home chores.  Back then I felt like :

• Every day was a bad day
• Caring about my work or my home life seemed like a total waste of energy.
• I was exhausted all the time.
• The majority of my day was spent on tasks I find either mind-numbingly dull or overwhelming.
• I felt like nothing I do makes a difference or is appreciated.

So my mentor told me slow down and take care of my self . A one visit to the spa wasn’t enough , hanging around with friends also wasn’t enough.

Then I discovered the Self-Care world . YAY :))

So I make it like a habit at my daily life and here i will share with you my experience and here is some points of the course :

1. Why Self-Care Matters & Super Simple Ways To Treat Yourself

2. Start & End Your Day With A Little Self Care

3. Try Something New Today To Care For Yourself

4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

5. Self-Care Doesn’t Have To Cost Anything

6. Don’t Feel Guilty For Practicing Self-Care

7.Tips to  Continue To Take Care Of Yourself Going Forward