Tutorials

The Collective Yoga – Heart Opening

The Collective Yoga – Heart Opening   Free Tutorial Download

Open the channels of energy around your heart in no time at all! Heart Opening Flow is a Level 2/3, 20-­minute class led by Lauren, and promises to build heat while focusing on cardio training, backbends, balancing poses, and super sweaty flow. Peak yoga poses include Natarajasana and Chapasana, both of which are incredibly heart­ […]

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