Weight Loss & Fat Loss | Beginners Personal Transformation

Hello and welcome to my new course “Weight Loss & Fat Loss | Beginners Personal Transformation” 🙂

Personal Transformation for Fat Loss & Weight Loss in 30 days via Dieting, Nutrition, Fitness, Health & Healthy Eating!

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• I am Kevin Kockot, and I am happy to welcome you to this course!
• You are interested in the topic of  How to lose weight, burn fat and reach your weight loss goal easily?
• And you would like to be inspired with practical input to learn how to find how you can switch your practical approach and your mindset for optimal health benefits?

  >> If that is the case, then I am optimistic that this course is the right one for you!

• I’m Kevin Kockot (M.A. Prevention and Health Promotion) and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion.

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• Several working hours were going into the preperation of this content, that I made for you! (Including Links and ressources to other websites!)

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• My goal is to help you living a healthy and self-determinded life!

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• NOTE: Please give me a response to this course in form of a message or a review on Udemy! That helps me to improve the course for everybody! 🙂

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• PS: With joining this course you are automatically invited to join my exclusive group on facebook >> (simply healthy (motivation, stress management, nutrituion, exercise) << for news, updates, exchange and exclusive coupons! 🙂

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Which topics can you expect in this course?

> For each day you get one practical tip to achieve your weight loss goal!

Tip #1 | Define your goal!

Tip #2 | Visualize yourself already having the goal achieved!

Tip #3 | Clarify, what to do exactly!

Tip #4 | Use a diet plan for weight loss!

Tip #5 | Use a pedometer!

Tip #6 | Drink plenty of water!

Tip #7 | Avoid sweet drinks!

Tip #8 | Start loosing weight while shopping!

Tip #9 | Create a social environment that supports you!

Tip #10 |Motivate yourself by possible negative consequences of obesity!

Tip #11 | Reward yourself for the partial goals you have achieved!

Tip #12 | Control your Vitamin D level!

Tip #13 | Use successful people as an orientation!

Tip #14 | Create a morning routine!

Tip #15 | Eat more fiber!

Tip #16 | Shorten the period of food intake!

Tip #17 | Avoid alcohol!

Tip #18 | Do sports – 10 min a day!

Tip #19 | Feel comfortable with active exercise!

Tip #20 | Buy a scale with body fat measurement!

Tip #21 | Combine successful exercises with a positive feeling!

Tip #22 | Be a role model for other people around you!

Tip #23 | Watch your acidity!

Tip #24 | Get help (coaching) to reach your goal!

Tip #25 | Use plants and herbs to increase fat burning!

Tip #26 | Document your progress!

Tip #27 | Orient yourself on your past success when loosing weight!

Tip #28 | If you are having a bad day – move on!

Tip #29 | Let weight loss become your highest priority!

Tip #30 | Change your habits slowly!

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If you have the feeling something is missing – please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations! 🙂

Please also give me feedback with a review for this course!

That helps me as a course creator a lot to improve the course! 🙂

Thank you!

See you in the course! 🙂

Best regards,

Kevin